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I read it standing at my kitchen counter in Suffolk. The Office of the Surgeon General, the same office that put the warning on cigarette packs, keeps a guide on its website called “Recipes for Connection.” It tells Americans how to invite people over and what to feed them once…
North Carolina Central needed a fourth-quarter comeback and a little late-game fortune to keep its MEAC championship hopes alive Saturday. The Eagles escaped Norfolk State with a dramatic 29-28 victory at William “Dick” Price…
Virginia insurers have proposed 2027 rate increases ranging from 3.9% to 22.7%, with an average proposed increase of 16.7% across the marketplace, per Cardinal News. Those figures are proposed, not finalized, but the spread…